Endocrine disruptors are substances that negatively affect the endocrine system and unbalance hormones. Examples of endocrine disruptors are chemicals such as BPA, phthalates, PFAS chemicals, and parabens. Although we would only come into contact with most of these chemicals via our skin, they are able to pass through our skin’s barrier, into our bloodstream, and directly affect our hormone levels.
Even if you don’t perceive stress as wearing away at your emotional and physical wellbeing, consider this: we did not evolve with mobile phones pinging us multiple times an hour. While we tend to think of stress as a mental burden, it can be a critical and often overlooked detriment to physical health.
Probably one of the most common misconceptions about the paleo diet is that it is heavily meat-based – a ribeye garnished with a bit of broccoli, if you will, and a common assumption about plant-based diets is that they are automatically healthy.
Every so often, a new diet surfaces, appearing to offer a variety of health benefits, and is touted as the healthiest way to eat. Whether seeking weight loss, improved energy levels and cognitive function, detoxification, or something else entirely, people are quick to adopt these new diets hoping to reach their health goals.
Bloating, burping, burning, diarrhea, gas, heartburn, infections, nausea, nutrient deficiencies, undigested food, an upset stomach - these are textbook symptoms of acid reflux, right? Not necessarily.
With so much recent buzz about the keto diet, you may be wondering if it’s a good fit for you. If you’re a woman, the answer may be more nuanced than you expect. Let’s start by separating fact from fiction.
