All in Nutrition
Probably one of the most common misconceptions about the paleo diet is that it is heavily meat-based – a ribeye garnished with a bit of broccoli, if you will, and a common assumption about plant-based diets is that they are automatically healthy.
Every so often, a new diet surfaces, appearing to offer a variety of health benefits, and is touted as the healthiest way to eat. Whether seeking weight loss, improved energy levels and cognitive function, detoxification, or something else entirely, people are quick to adopt these new diets hoping to reach their health goals.
Bloating, burping, burning, diarrhea, gas, heartburn, infections, nausea, nutrient deficiencies, undigested food, an upset stomach - these are textbook symptoms of acid reflux, right? Not necessarily.
With so much recent buzz about the keto diet, you may be wondering if it’s a good fit for you. If you’re a woman, the answer may be more nuanced than you expect. Let’s start by separating fact from fiction.
